Dad's Medicinal Muffins

• 1 cup Whole wheat flour  
• 1 cup Oatmeal
• 1 tsp Cinnamon
• 3/4 tsp Nutmeg
• Dash of Cloves (1/4 to 1/8 tsp)
• Try adding Turmeric
• Short 1/2 cup Brown Sugar (unpacked)
• 1 Tbs Molasses
• 1 egg
  
• 1/4 cup dried (but not candied) Ginger
• Small handful: dried Cherries
• Small handful: dried Blueberries
• 1/2 Apple diced (fresh)
• Smallest handful: Raisins
• Add nuts if desired 

 Cook for 16 min at 400 F.

*Classic muffin recipe base 

Healthier Blueberry Bread/Muffins - Lexie

Ingredients:

• 3 over-ripe bananas (freeze and thaw in skin for easy mixing)
• 2 large eggs
• 1/2 cup plain fat-free Greek yogurt
• 1/3 cup maple syrup (or honey)
• 1 tsp vanilla extract
• 1 cups white whole wheat flour
• 1/2 cup old fashion oats 
• 1 cup frozen blueberries or fresh blueberries 

Directions:

1. Grease a 9"x5" loaf pan or makes 12 muffins in muffin tin.
2. Preheat oven to 350 degrees F
3. In a medium bowl, mash the bananas. 
4. Mix in eggs, yogurt, syrup, vanilla, and baking soda.
5. Add flour and oats and mix to incorporate. 
6. Fold in blueberries gently.
7. Bake for 50 min as bread or 20-30 min as muffins
8. Cool on wrack completely before cutting.

About 115 calories for each of 12 muffins 

About 130 calories for each of 10 bread slices

Optional: Make into amazing french toast by placing slice of bread on one egg on a skillet and cook until egg is cooked and bread is warmed through. Top with a little thin vanilla icing before serving warm.
 

Corn Bread Muffins

¼ cup oil

1 cup corn meal

1 cup flour

¼ cup sugar

1 Tbls baking powder

½ tsp salt

1 cup milk

1 egg

Bake at 400.